Common Sports Injuries and How to Prevent Them

By Dr. Darshan Kapoor

Orthopaedic Surgeon, Infinity Multispeciality Hospital

Sports and regular physical activity are essential for maintaining good health and fitness. However, without proper care, training, and technique, sports can also lead to injuries. Sports injuries are common among athletes, fitness enthusiasts, and even people who exercise occasionally. Understanding these injuries and knowing how to prevent them can help you stay active and pain-free.

Common Sports Injuries

1. Sprains and Strains

Sprains occur when ligaments are overstretched or torn, while strains involve injury to muscles or tendons. These injuries often affect the ankle, knee, wrist, and lower back and usually occur due to sudden movements or lack of warm-up.

2. Knee Injuries

Knee injuries are among the most common sports injuries. Conditions such as ACL tears, meniscus injuries, and patellar tendonitis are frequently seen in sports like football, cricket, badminton, and running.

3. Shoulder Injuries

Overhead activities like throwing, swimming, and tennis can cause shoulder injuries, including rotator cuff tears and shoulder dislocations. These injuries can limit arm movement and cause persistent pain.

4. Fractures

Fractures can occur due to falls, collisions, or high-impact activities. Stress fractures are commonly seen in runners due to repetitive stress on bones.

5. Tennis Elbow and Golfer’s Elbow

These conditions develop due to repetitive arm and wrist movements and cause pain around the elbow joint. They are common in racket sports and gym-related activities.

6. Back Injuries

Lower back pain, muscle spasms, and disc-related problems can result from poor posture, weak core muscles, or sudden twisting movements during sports.

How to Prevent Sports Injuries

1. Warm-Up and Stretching

A proper warm-up increases blood flow to muscles and prepares joints for activity. Stretching improves flexibility and reduces the risk of muscle injuries.

2. Follow Correct Technique

Using the right technique is crucial. Improper posture or movement can place excess stress on joints and muscles, leading to injury.

3. Use Proper Sports Equipment

Wearing appropriate footwear and protective gear helps reduce impact and supports joints during physical activity.

4. Strength Training and Conditioning

Strong muscles protect joints. Regular strength training, especially core strengthening, plays a vital role in preventing sports injuries.

5. Avoid Overtraining

Excessive training without adequate rest can cause overuse injuries. Always allow time for recovery between workouts.

6. Stay Hydrated and Eat Well

Proper hydration and nutrition help maintain muscle strength and prevent fatigue-related injuries.

7. Listen to Your Body

Pain is a warning sign. Ignoring pain can worsen injuries. Early consultation with an orthopaedic specialist helps prevent long-term complications.

When Should You Consult an Orthopaedic Surgeon?

If pain, swelling, stiffness, or restricted movement persists despite rest and home care, it is important to consult an orthopaedic doctor. Early diagnosis and timely treatment ensure faster recovery and safe return to sports activities.

Conclusion

Sports injuries are common but preventable. With proper preparation, correct techniques, and timely medical guidance, you can enjoy sports safely and maintain long-term joint health.

Dr. Darshan Kapoor, Orthopaedic Surgeon at Infinity Multispeciality Hospital, specializes in diagnosing and treating sports-related injuries and helps patients return to an active, pain-free lifestyle.